Sandy Springs Perimeter Chamber
Six Concourse Parkway, Suite 1725
Sandy Springs, GA 30328
678.443.2990   (Directions & Parking)

Body Awareness Studio

  • Health & Wellness
5549 Roswell Rd.
Sandy Springs, GA 30342
(404) 252-7550
Hours:
Mon: 9a-5p
Tues: 7a-8p
Wed: 7a-7p
Thurs: 7a-7p
Friday: 7a-4p
Sat: 8a-12p
Sunday: CLOSED

About Us

Since 1993, Body Awareness Studio has been serving Atlanta students with the industry’s most established Pilates professionals. Primarily based on the method of training and rehabilitation developed read more
  • About

    Since 1993, Body Awareness Studio has been serving Atlanta students with the industry’s most established Pilates professionals. Primarily based on the method of training and rehabilitation developed by Joseph H. Pilates, Body Awareness also combines the best of Pilates, Resistance Stretching and Energy Medicine to train a uniformly developed body, mind and spirit.

    The Pilates classes at Body Awareness Studio offer a gentle, yet highly effective fitness program. The equipment used in the Pilates method utilizes multiple springs, rather than weights, to create resistance. The movement is slow and rhythmic, with the focus on using correct body mechanics to develop the major postural muscles. Pilates exercises strengthen the body’s core muscles, producing a flat stomach, strong lower back, and toned buttocks, inner thighs and hamstrings. Emphasis on stretching creates long, flexible muscles. Controlled, thoughtful movement reduces the effects of stress on the body and the mind.

    The rewards of moving properly can be felt outside the studio, and students often experience a profound difference in how they approach daily activities. We offer Private Sessions and Group Reformer classes for all levels of experience, as well as other forms of movement classes to supplement your Pilates training.

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  • Directions

    Located just inside 285 on Roswell road, across the street from the Target and next to Phoenix and Dragon Bookstore.

    CONTACT US

    Sandy Springs Perimeter Chamber
    Six Concourse Parkway
    Suite 1725
    Sandy Springs, GA 30328

    Phone: 678.443.2990
    Fax: 678.443.2993

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