Health and Wellness: Relax and Recharge at Work

Description

Join us for a rejuvenating session of "Chair Yoga" designed to promote mental wellness during Mental Health Awareness Month. Discover practical tips to unwind and find balance in the midst of your busy workday. Learn simple yet effective yoga poses that can be done right from your chair, helping to alleviate stress, improve focus, and boost overall well-being. Take a break from the demands of the day and invest in your mental health with this empowering wellness event.

There will be swag bags, raffle prizes, lunch, and more.